{"id":8450,"date":"2021-04-01T17:27:07","date_gmt":"2021-04-01T20:27:07","guid":{"rendered":"http:\/\/www.mlonquimay.cl\/web\/?p=8450"},"modified":"2021-04-01T17:27:09","modified_gmt":"2021-04-01T20:27:09","slug":"el-pinon-fruto-del-arbol-sagrado","status":"publish","type":"post","link":"https:\/\/www.mlonquimay.cl\/web\/2021\/04\/el-pinon-fruto-del-arbol-sagrado\/","title":{"rendered":"EL PI\u00d1\u00d3N, FRUTO DEL \u00c1RBOL SAGRADO."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Continuando el programa municipal, basado en la promoci\u00f3n y educaci\u00f3n de los h\u00e1bitos alimentarios para las familias de la comuna, la profesional Mariela Carilao Antivil,   nos instruye sobre el \u00abNguill\u00edo\u00bb Pi\u00f1\u00f3n, fruto milenario del \u00e1rbol sagrado para los Pewenches, la Araucaria Araucana o Pew\u00e9n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u00fcilliu -Pi\u00f1\u00f3n- nuestro de cada d\u00eda.  La Araucaria Araucana se eleva a m\u00e1s de 1000 metros sobre el nivel del mar esta con\u00edfera, capaz de alcanzar los 50 metros de altura, es la \u201cse\u00f1ora sustento\u201d para la vida milenaria de los Pewenches. Por estos d\u00edas y ya acabado el verano, las familias Pewenches se dedican a recolectar sus frutos, casi una divinidad con la que sobrevivir, alimentarse y saciar el esp\u00edritu. 200 millones de a\u00f1os, eso es lo que ha sobrevivido la Araucaria Araucana en estas tierras, un f\u00f3sil viviente, hija de su propia naturaleza, una especie vital, indispensable para la alimentaci\u00f3n hace miles de a\u00f1os, de los Pewenches, la gente del Pew\u00e9n y el Pi\u00f1\u00f3n, como una perla que la \u00d1uke Mapu, la Madre Naturaleza.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.mlonquimay.cl\/web\/wp-content\/uploads\/2021\/04\/pinon-ok.jpg\" alt=\"\" class=\"wp-image-8452\" width=\"590\" height=\"442\" srcset=\"https:\/\/www.mlonquimay.cl\/web\/wp-content\/uploads\/2021\/04\/pinon-ok.jpg 259w, https:\/\/www.mlonquimay.cl\/web\/wp-content\/uploads\/2021\/04\/pinon-ok-250x187.jpg 250w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Algunos de los beneficios del Pi\u00f1\u00f3n ; Contienen \u00e1cidos grasos esenciales como el Omega 6 y Omega 3. Estos ayudan a cuidar nuestro sistema cardiovascular y nuestro cerebro.Son ricos en vitaminas E, que refuerzan nuestro sistema inmunol\u00f3gico y aumenta las defensas.Tiene minerales como potasio, magnesio, hierro y zinc.Ayuda a reducir los niveles elevados de colesterol LDL o malo.Aportan grandes cantidades de fibra. Un pu\u00f1ado de pi\u00f1ones tienen cerca de un gramo de fibra, por lo que es ideal en caso de estre\u00f1imiento.Mejoran la fertilidad.Son bajos en calor\u00edas por lo que los puedes acompa\u00f1ar en cualquier comidaEs una buena fuente de prote\u00ednas, l\u00edpidos e hidratos de carbonoLes invitamos a sintonizar el programa \u00abLa Ma\u00f1ana Informativa\u00bb, en su horario de 11. am, donde la profesional Mariela Carilao, cada d\u00eda mi\u00e9rcoles, profundizar\u00e1 en las bondades nutritivas de nuestros alimentos, en esta oportunidad, el Pi\u00f1\u00f3n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.mlonquimay.cl\/web\/wp-content\/uploads\/2021\/04\/pinon-ookoko.jpg\" alt=\"\" class=\"wp-image-8453\" width=\"583\" height=\"583\" srcset=\"https:\/\/www.mlonquimay.cl\/web\/wp-content\/uploads\/2021\/04\/pinon-ookoko.jpg 500w, https:\/\/www.mlonquimay.cl\/web\/wp-content\/uploads\/2021\/04\/pinon-ookoko-300x300.jpg 300w, https:\/\/www.mlonquimay.cl\/web\/wp-content\/uploads\/2021\/04\/pinon-ookoko-150x150.jpg 150w, https:\/\/www.mlonquimay.cl\/web\/wp-content\/uploads\/2021\/04\/pinon-ookoko-250x250.jpg 250w\" sizes=\"(max-width: 583px) 100vw, 583px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Continuando el programa municipal, basado en la promoci\u00f3n y educaci\u00f3n de los h\u00e1bitos alimentarios para las familias de la comuna, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"_links":{"self":[{"href":"https:\/\/www.mlonquimay.cl\/web\/wp-json\/wp\/v2\/posts\/8450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mlonquimay.cl\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mlonquimay.cl\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mlonquimay.cl\/web\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mlonquimay.cl\/web\/wp-json\/wp\/v2\/comments?post=8450"}],"version-history":[{"count":0,"href":"https:\/\/www.mlonquimay.cl\/web\/wp-json\/wp\/v2\/posts\/8450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mlonquimay.cl\/web\/wp-json\/wp\/v2\/media\/8451"}],"wp:attachment":[{"href":"https:\/\/www.mlonquimay.cl\/web\/wp-json\/wp\/v2\/media?parent=8450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mlonquimay.cl\/web\/wp-json\/wp\/v2\/categories?post=8450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mlonquimay.cl\/web\/wp-json\/wp\/v2\/tags?post=8450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}